Overhead Press w/Chains 95x5, 115x5, 135x5, 145x3, 155x3
Bench Press 225x3, 255x3, 275x3, 305x6
Barbell Bent Row 225x6, 275x2x6, 300x6
Rear Delts (Low Cable) 20x4x8
Chains Suck!!!
Bench Press 225x3, 255x3, 275x3, 305x6
Barbell Bent Row 225x6, 275x2x6, 300x6
Rear Delts (Low Cable) 20x4x8
Chains Suck!!!
No time for Love Dr. Jones......
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