Max Effort Squat

11/10/2007
Max Effort Squat
SSB High Box 235x5, 285x3, 335x2, 385x2, 425x2, 445x3x2
Deadlift 315x2, 405x2, 455x2, 505x2x2

Felt like doody on this day, everything felt uber-heavy!!! I had originally planned on hitting 500 on Safety Squat Bar High Box as a PR, but I just wasnt into it this week, so I decided to beat last week's poundages with volume, which still sucked as by the way.

Deadlifts were especially brutal on me, the doody feeling coupled with being pre-exhausted from the squatting made these excruciating slow, I mean no pop at all off the ground. But in hindsight, a year ago I would have said you were crazy to think I could pull 505 for 2 doubles after squatting, so all in all life aint so bad.