Tuesday, November 13, 2007

Max Effort Squat

Max Effort Squat
SSB High Box 235x5, 285x3, 335x2, 385x2, 425x2, 445x3x2
Deadlift 315x2, 405x2, 455x2, 505x2x2

Felt like doody on this day, everything felt uber-heavy!!! I had originally planned on hitting 500 on Safety Squat Bar High Box as a PR, but I just wasnt into it this week, so I decided to beat last week's poundages with volume, which still sucked as by the way.

Deadlifts were especially brutal on me, the doody feeling coupled with being pre-exhausted from the squatting made these excruciating slow, I mean no pop at all off the ground. But in hindsight, a year ago I would have said you were crazy to think I could pull 505 for 2 doubles after squatting, so all in all life aint so bad.

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