Speed Bench 185x5x3, 225x1, 275x1, 315x1, 345x1, 355x1PR
BB Ext w/Chains 105x4x8
Lat Pulldown 130x4x6
Shrugs 295x4x8
Well this was a different slant on the DE night. The 185 was moving way too fast for me not to try and PR the Raw Bench Press, so i went for it. 315 and 345 felt light, 345 was my previous PR so i was quite psyched, the 355 was smooth, i contemplated going for more but held myself back as i just had a ME day 4 days ago and did a Recuperative session the day after. I'm just gonna turn my next ME day into a SE day, that should be fine. Next up was the BB Ext's w/Chains, when i did these last week i fell in love with them, they are bitches but god, they hit the tri's like nothing i have seen in awhile, they're keepers. Lat-Pulldowns and Shrugs were ho-hum as i was winding down by that point, all in all a pretty good training session.
If any of you get a chance have a peek at my meet cycles i got planned and feel free to critique it, its always good to have a second set of eyes to look at it.....anyways, stay strong and stay tuned!!!
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2 comments:
Job well done on the raw PR! There's no reason why you should be over 400 with the shirt on... I would definitely put more shirted work in your cycle if you are planning on using it in the competition, though.
Thanks John, i plan on throwing some Shirt in on a couple more of the ME Days and will go by feel. The hard and set part is really the Dynamic Work with Bands & Chains, the ME days i will usually go by feel but have a movement scheduled in case i cant make up my mind, Thanks for the input, i think your totally right....
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