Bench Press 135x5, 225x3, 275x2, 315x1
Shirted 315x1, 350x7x1
DL 135x5, 225x3, 315x3, 365x1, 405x1, 455x2x1, 405x5x3
tonight was originally scheduled to be a ME Test before my meet cycle, i had planned to work up to new ME PR's but it was apparent at the onset of this sessions that no PR's would fall tonight. This is mostly due to an unscheduled Drink-Fest last night which saw me killing an 18 pack of budlight then a few more for good measure. Since tomorrow is Easter i couldnt do this tomorrow as i am sure more beer will flow....so i decided to work to prilipens chart and hit 7 @ 90% on the bench and really work form in the shirt and then work the 80% range on the deadlifts and really work the explosiveness. Every friggin rep i did tonight felt like a ton as i felt like a run over sewer pickle that someone left on the hot pavement. No worries though as this upcoming week is a schedule de-load week and will consist of feeder type workouts that i may or may not list, i guess i will see...The DL were real bitches and got me in a pretty good sweat, the 405 reps were all stop and go's, no bouncing, these killed me and made my head feel like it was going to pop off, i also gave myself a bloody nose on the last one, not too bad, just a couple speckles....well i am looking forward to the deload week and re-focusing myself for the cycle to come. Its nice to have something to train for...now i just got to address this issue with the beer, that pesky foe that always seems to pop his head up on beautiful, sunny days......all work and no play makes jack an unhappy man!!!!...Redrum, Redrum!!!
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1 comment:
i guess not, still disappointed though, i had higher expectations through the week, oh well....
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