Monday, April 10, 2006

04/09 ME Bench-I'm Back, get it, Back, har har

2 BD Press 185x5, 225x3, 255x2, 295x1, 325x1, 345x1, 375PR
2 BD Press (Downsets) 345x2x3
Weighted Dips w/Chains x4x8
Seated Rows 170x4x8
KB Side Raises 35x4x8
Mini Band Pushdowns 5x20

The back was still stiff, it hurts worst when i try to arch my back so this night was a bit painful until it stretched out. I probably could have gone 385 on this but held back and did some downsets instead. I didnt want to wrench the back in an all out attempt. Today, as i type, my back feels almost 100% so thats a relief, you never know with back pains if its disk or muscular in nature. Im assuming its muscular as i have no numbness or associated symptoms for that sort of injury. It felt good to do something after basically 3 days on my ass,.....oh well, thats it for now......l8r


nhpowerlifter said...

Nice PR Chris. Have you done any rehab work for the back?

PowerLifter1974 said...

Yeah i did some stretching and hip mobility type stuff. Feels much better now....