Bench Press 135x5, 185x5, 225x5, 275x6,4,4,4
Lat Pulldown w/Rope 95x4x10
Bradford Press 135x4x6
This workout lasted 30 minutes and actually kicked my ass pretty good. I was hurried for time and took 30 rests between sets, this proved to be brutal. I worked the 75% mark of the prilipens chart for the Bench Press. Initially i was going to do 3 sets of 6 but decided to do 6 on the first and hit the remaining with 4'and a pause at the bottom, killed me i tell you, absolutely killed me. After my shoulders felt fried and pumped. Tomorrow i will hit Triceps and do some Shrugs for the aforementioned Yoke(Eggbeaters)and also throw in some Grip work which i usually do at work. Thats about it for now....Hail to the king baby!!!
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