Wednesday, April 19, 2006

04/18 SE Bench

Bench Press 135x5, 185x5, 225x5, 275x6,4,4,4
Lat Pulldown w/Rope 95x4x10
Bradford Press 135x4x6

This workout lasted 30 minutes and actually kicked my ass pretty good. I was hurried for time and took 30 rests between sets, this proved to be brutal. I worked the 75% mark of the prilipens chart for the Bench Press. Initially i was going to do 3 sets of 6 but decided to do 6 on the first and hit the remaining with 4'and a pause at the bottom, killed me i tell you, absolutely killed me. After my shoulders felt fried and pumped. Tomorrow i will hit Triceps and do some Shrugs for the aforementioned Yoke(Eggbeaters)and also throw in some Grip work which i usually do at work. Thats about it for now....Hail to the king baby!!!

1 comment:

nhpowerlifter said...

What grip work do you do Chris? COC? I have a couple HeavyGrips (cheaper version of COC) at work that I play around with.