Tuesday, April 11, 2006

04/10 SE Squat-Feeling Out

Regular Squats 135x5, 225x3, 275x3, 315x3, 365x2x3
GM's 135x3x8
Ab Pull Downs 90x3x8
Sit-ups

I took it easy tonight as i wanted to feel out my back and see how it was. I didnt feel it at all which is a good thing. These squats were wide and deep so i figure if i had no problem doing them then im probably alright. These GM's were light as well just to be sure, i did start feeling my lower back after these though, it was a different feel than when i pulled whatever it was that i pulled. The next few session i will take it easy to make sure the injury fully heals and poses no problem for the future, so until next time, l8r

3 comments:

nhpowerlifter said...

Glad to see the back is feeling alright. It's downright discouraging to be injured.

Kris said...

GMs with a lower back injury is playing with fire... Hope you heal up quickly and that it doesn't turn into a long ordeal.

PowerLifter1974 said...

yeah the whole hobbling around like and old man bit got old wuick, i think im all set now. The GMs were light and more to feel the sucker out. It went well so im pretty optimistic at this point...