Tuesday, April 11, 2006

04/10 SE Squat-Feeling Out

Regular Squats 135x5, 225x3, 275x3, 315x3, 365x2x3
GM's 135x3x8
Ab Pull Downs 90x3x8

I took it easy tonight as i wanted to feel out my back and see how it was. I didnt feel it at all which is a good thing. These squats were wide and deep so i figure if i had no problem doing them then im probably alright. These GM's were light as well just to be sure, i did start feeling my lower back after these though, it was a different feel than when i pulled whatever it was that i pulled. The next few session i will take it easy to make sure the injury fully heals and poses no problem for the future, so until next time, l8r


nhpowerlifter said...

Glad to see the back is feeling alright. It's downright discouraging to be injured.

Kris said...

GMs with a lower back injury is playing with fire... Hope you heal up quickly and that it doesn't turn into a long ordeal.

PowerLifter1974 said...

yeah the whole hobbling around like and old man bit got old wuick, i think im all set now. The GMs were light and more to feel the sucker out. It went well so im pretty optimistic at this point...