Regular Squats 135x5, 225x3, 275x3, 315x3, 365x2x3
GM's 135x3x8
Ab Pull Downs 90x3x8
Sit-ups
I took it easy tonight as i wanted to feel out my back and see how it was. I didnt feel it at all which is a good thing. These squats were wide and deep so i figure if i had no problem doing them then im probably alright. These GM's were light as well just to be sure, i did start feeling my lower back after these though, it was a different feel than when i pulled whatever it was that i pulled. The next few session i will take it easy to make sure the injury fully heals and poses no problem for the future, so until next time, l8r
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2 comments:
GMs with a lower back injury is playing with fire... Hope you heal up quickly and that it doesn't turn into a long ordeal.
yeah the whole hobbling around like and old man bit got old wuick, i think im all set now. The GMs were light and more to feel the sucker out. It went well so im pretty optimistic at this point...
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