DE Bench 185x5x3, 225x3, 275x2, 315x1
Shirt (Open Back) 315x1, 365x1, 385x1
KB Rows 93x3x8
KB Side/Front Swings 4 per movementx3x8
#8 Pin Press 315x5x3
Pretty good night, felt good to get back to the normal template of sorts. I branched off from the DE work to get in some shirt work. I opened the back of my shirt so i can pull it down farther and get it closer to my RAW groove. I am very glad i did this, the pop is much better at this new angle. I came to this conclusion after analyzing my form and determined that i cannot get the shirt down far enough with the back closed and it was causing me to bench higher on my chest. Since this was not my true ME day i stopped at the 385 which was my previous PR, this flew up so i know something is right about the shirt now. My plan for this is to incorporate more lockout work since i am getting more pop with the shirt this way. i was sweating my ass off by the end of this work out as all sets were done with 30 sec's rest, i actually felt a little sick to my stomach which i havent experienced in a long time,refreshing yet nauseating at the same time, make sense? oh well.... thats it for today.
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3 comments:
I should be fine, its an apf meet and i believe i read in the rulebook they are allowed but you have to have the singlet straps up at all times.....gotta love that spam stuff, thats the second one i received from them, i responded to take me off whatever list they have me on, we;ll see if it works......
Chris, I don't think you ever mentioned what type of shirt you are using? Is it a Fury?
Also, when is this meet you will be doing?
John,
I use a Inzer Rage at the moment, will look into a Rage X next...The meet im doing is a Push/Pull in Newport ME, about 20 minutes from where i grew up. Figured i would visist the family up there and do a meet.
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