Monday, December 11, 2006

12/10 DE Bench

DE Bench 205x9x3
CG (Paused) Floor Press 275x2x3, 295x2x3,x275x3
Lat Pull Down 120x4x6
BB Olympic Grip Upright Row 115x4x6

Short, Sweet, and Unmotivated.....Gotta love lazy Sundays.......

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