Monday, December 18, 2006

12/16 DE Bench

Speed Bench (Paused) 205x9x3
Floor Press (Paused) 275x4x4
Lat Pull Down 140x5x5
Oly Grip Upright Row 135x5x5

Short and Sweet, dont really rememebr what I was thinking as it was done a couple days ago.....

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