Free Squats RAW 135x5, 225x3, 275x2, 315x2, 365x1, 405x1, 455x1
Free Squats Suit w/Straps Down 455x2, 505x5x1
Band Assisted Conv DL 405x9x1
10 Minute EDT PR Zone
KB Swing Thru 73x5,5,5,5,5,5,5,5
Leg Raise BWx5,5,5,5,5,5,5,5
Took it easy today as it was a scheduled De-Load week. I was originally supposed to get to gether with Harold and do some DL's but the old lady apparently had other plans in the midst, so guess who's get squashed?
Anyway, did a RAW work up to 455 then threw on the suit bottoms, hit 455 for a double and went up to 505 for a bunch of singles. Nothing too taxing, I cant get over how the weight feels on the shoulders, this weight used to be scarey to get under, now its a simple unrack and go...I guess with confidence comes strength.
The Band Assisted Conventional Deadlift was a last second add in, I had wanted to Deadlift all day and didnt want to go too heavy as next Monday, myself and Harold are pull heavy. Plus, with it being a deload sort of week what the hell. I will add these in the future as a first accessory movement for triples with heavy weight to hammer the snot out of my lockout. I figure speed ought to benefit as well....time will tell
EDT Hammered me again, but the good thing is it keeps me warm in that cold ass basement, i end up with steam coming off me by the end of it all...I like hitting the accessory stuff in this manner as it works the GPP and builds the areas quite well. Anybody interested in EDT should click on the Staley Training Sytems link and give his site a visit. This method kicks the snot out of any other bodybuilding, body composition, body sculpting program out there. It's brutal, but well worth it.
Thats about it for me, lower back is feeling it this morning but thats to be expected. Shoulders arent sore from the meet anymore, the day after they were a bit sore, but what can you do. Now i have a couple push/pull's coming up that i have to get geared up for. one of these days a Full Power meet may come this way...
Keep it Dark, Keep it Heavy!!!
Free Squats Suit w/Straps Down 455x2, 505x5x1
Band Assisted Conv DL 405x9x1
10 Minute EDT PR Zone
KB Swing Thru 73x5,5,5,5,5,5,5,5
Leg Raise BWx5,5,5,5,5,5,5,5
Took it easy today as it was a scheduled De-Load week. I was originally supposed to get to gether with Harold and do some DL's but the old lady apparently had other plans in the midst, so guess who's get squashed?
Anyway, did a RAW work up to 455 then threw on the suit bottoms, hit 455 for a double and went up to 505 for a bunch of singles. Nothing too taxing, I cant get over how the weight feels on the shoulders, this weight used to be scarey to get under, now its a simple unrack and go...I guess with confidence comes strength.
The Band Assisted Conventional Deadlift was a last second add in, I had wanted to Deadlift all day and didnt want to go too heavy as next Monday, myself and Harold are pull heavy. Plus, with it being a deload sort of week what the hell. I will add these in the future as a first accessory movement for triples with heavy weight to hammer the snot out of my lockout. I figure speed ought to benefit as well....time will tell
EDT Hammered me again, but the good thing is it keeps me warm in that cold ass basement, i end up with steam coming off me by the end of it all...I like hitting the accessory stuff in this manner as it works the GPP and builds the areas quite well. Anybody interested in EDT should click on the Staley Training Sytems link and give his site a visit. This method kicks the snot out of any other bodybuilding, body composition, body sculpting program out there. It's brutal, but well worth it.
Thats about it for me, lower back is feeling it this morning but thats to be expected. Shoulders arent sore from the meet anymore, the day after they were a bit sore, but what can you do. Now i have a couple push/pull's coming up that i have to get geared up for. one of these days a Full Power meet may come this way...
Keep it Dark, Keep it Heavy!!!
1 comment:
Nice work Chris. That stuff happens to me all the time. I'll schedule something and realize the day before the old lady already had something on the calender.
Can't wait for next monday. Heavy pulling is the best.
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