Thursday, May 17, 2007

05/16/2007 ME Bench

Floor Press w/Mini's 135x5, 185x3, 225x2, 245x1, 280x3, 290x2, 300x1, 280x3, 290x2, 300x1
#8 Pin Press 315x5,5,3
12 Min EDT PR Zone
Pull Ups BWx3,3,3,3,3,3,3,3,3,3,3
Straight Arm Pull Down 70x3,3,3,3,3,3,3,3,3,3,3

Tonight went pretty good, the pin press actually surprised me on the first two sets. The third I simply got gassed and the triceps quit on me....Next week will be a deload for Bench, I thin I will be gonig RAW in the 80% range I.A.W Prilipens.....Not much else to say, will actually be attempting to do DE Squat tonight at Planet Fitness, got a couple dude I'm gonna show how to squat correctly...should be fun....

Keep it Dark, Keep it Heavy.......

No Nonsense Nutrition DVD

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