SLDL 385x3x3
10 Minute EDT
Ab Pull Down 110x5,5,5,5,5,5,5,5,5,5,5
SSB Calf RAise 265x5,5,5,5,5,5,5,5,5,5,5
Deload week, nothing fancy....was kind of refreshing not to have to do any squatting.....
10 Minute EDT
Ab Pull Down 110x5,5,5,5,5,5,5,5,5,5,5
SSB Calf RAise 265x5,5,5,5,5,5,5,5,5,5,5
Deload week, nothing fancy....was kind of refreshing not to have to do any squatting.....
Now Thats A Deload......
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