SE Free Squats 135x5, 225x5, 275x3, 315x3, 365x6,4,4,4
SE Deadlifts 405x6,4,4,4
powerlifting powerlifting powerlifting powerlifting
Whoa, for an Sub-Maximal Effort day I think, this gave me a hard time. MY GPP is in the crapper for sure, course I kept rest period to under a minute and cranked this work ou tin 31 minutes. My shirt was soaked as well as my scivvies with a fresh batch of swamp ass....Thats about it, Deloads Rule!!!
powerlifting powerlifting powerlifting powerlifting
Keep it Dark, Keep it Heavy!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
APT Pro Wrist Straps - Dont Let Your Grip Rob You of A Lift
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SE Deadlifts 405x6,4,4,4
powerlifting powerlifting powerlifting powerlifting
Whoa, for an Sub-Maximal Effort day I think, this gave me a hard time. MY GPP is in the crapper for sure, course I kept rest period to under a minute and cranked this work ou tin 31 minutes. My shirt was soaked as well as my scivvies with a fresh batch of swamp ass....Thats about it, Deloads Rule!!!
powerlifting powerlifting powerlifting powerlifting
Keep it Dark, Keep it Heavy!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
APT Pro Wrist Straps - Dont Let Your Grip Rob You of A Lift
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
2 comments:
Hey bro, what's going on? I'm getting back in the saddle again and just wanted to see what was up with the workouts. Later
hey mike,
welcome back,hope the shoulder is better....gonna have to stop by your blog now.....
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