3 Board Press 200x5, 225x3, 275x2, 315x1, 365x1, 385x1, 405x1
Bench Press 275x5x3
Lat Pulldown 110x2x15
Front KB Swing 25x2x15
Originally i thought i was gonna break a PR on the 3 Board but soon realized i better back off a bit this week so i stopped at 405 and did some down sets on full range Bench Press. I was still quite spent from the Box Squatting fiesta from the other day....i've been so fried that it took me a couple days just to post this, i aint done nothing but lay around and watch tv like a lazy bassturd, oh well. got the DE Squat tonight and am psyched to get back at it......l8r
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