01/30 KB Recovery

I just loaded 15lb on the handles and did various swings for 15 minutes for active recovery from the benching yesterday. Basically did side swings, clean and presses, front raise, side raise and then round the torso all in random order for the 15 minutes, non-stop. This got the blood flowing and the heart rate up but thats about it......oh well, gotta go scram and finish up my essays for my cert......