Mobility Stretching-5 Minutes
Box Jumps bwx4x10
KB Swing Thru's 55x4x10
Hanging Leg Raises BWx4x10
This was just a quick feeder type of workout for the lower body. I just basically wanted to get in some Dynamic Stretching and some explosive movements for the lower body to get some blood in there. Nothing too fancy, total duration of the workout was around 20 minutes. All excercises were done with only 20 seconds rest between each other.
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