Monday, February 13, 2006

02/11 DE Squat

Box Squat 205x8x2
Dimel DL's 225x3x8
EDT 6 Minute PR Zone
GHR (Stab. Ball)BWx5x5
BB Calf Raises 225x5x5

Shit day, lower back tightened up big time during the box squats, thought i had gotten rid of this shit, back to stretching again. The weight still moved pretty fast considering. The tightness made the rest of the workout a pain in the ass but i stuck it out. I think next time i will walk on the Treadmill for a few minutes to warm up a bit better......thats it for now, oh yeah Snow Sucks!!!


nhpowerlifter said...

is this from an old or nagging injury? Hope you're able to shake it.

PowerLifter1974 said...

No it just started creeping up, popped up around a month ago, as soon as im done lifting it goes away, i am gonna focus on stretching and warming up a little better, i did kind of rush the warm up that day whichprobably didnt worries here, just a little pissed that all......