Friday, January 05, 2007

01/05/07 DE Squat

DE Box Squat w/Chains 225x8x2
Mid-Shin Block Pulls 315x2, 405x2, 475x2, 525x1, 555x1, 525x3
10 Minute EDT
Pull Through 110x5,5,5,5,5,5,5,5,5
AB Wheel x5,5,5,5,5,5,5,5

Good night, speed was awesome, fastest i've felt in a long time. Grease lightning I tell you, and no sharts!!

I had to hold back on the pulling, was gonna work up but then realized its DE Day, not ME...555 flew to lockout. Good Shit

EDT killed me again, I am at the tale end of this cold so the endurance is just not there, but I forged on and finished up, will beat these numebrs next week.

Thats it from my neck of the woods, so until next time, Keep it Dark, Keep it Heavy!!!

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