Friday, January 19, 2007

01/17/07 ME Bench

Floor Press w/Mini's 135x5, 185x3, 225x2, 245x1, 285x2, 295x2,2,1,1,1
Chain Lockouts 315x6, 325x6,5,4,3
EDT 12 Min PR Zone
Pull-Ups BWx3,3,3,3,3,3,3,3,3,3,3,3
Side Delts 30x3,3,3,3,3,3,3,3,3,3,3,3

Pressed for time today so the post isnt exactly long winded or remotely entertaining. Just a quick blurb about a gruleing workout that had my shoulder screaming.....thats it for now....tune in next time for DE Squats.......

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