01/07/07 DE Bench

Speed Bench w/Chains 185x9x3
DB Tricep Extensions 50x5x6
EDT 10 Min PR Zone
Face Pull 65x5,5,5,5,5,5,5,5,5
Front Delt Raise 30x5,5,5,5,5,5,5,5,5

Nothing Flashy and not really motivated, but to Pats did win......