Thursday, January 25, 2007

01/24/07 SE Squat.....Er...Um...RAW Squat PR...

RAW Squat 135x5, 185x3, 225x3, 275x1, 315x1, 365x1, 405x1, 455x1, 500x1PR 500xMiss
Conventional Speed DL 275x9x1
10 Min EDT PR Zone
Pull Throughs 100x5,5,5,5,5,5,5,5,5
Ab Wheel BWx5,5,5,5,5,5,5,5,5

Well, so much for SE Squat, again, all that talk the other day about RAW vs Gear made me wanna see where all this "Training for Gear Strength" has gotten me. Well, the last time I went for 455 (RAWWWWW), it was a bit of a grind but I got it, tonight it flew, so I figured why waste energy, hit the 500 and call it a day. Well the first one fell, popping my blood vessels in my eyes, Very Sexy!!! The second one I hit the bottom, pushed up and got about mid way before losing it(mental miss), but all in all it was a worth while effort tonight, very happy.

Decided to do my speed pulling with a conventional style. I actually felt faster than last time on speed work pulling sumo. I think I may have to experiment with my pulling style. I have pulled sumo for so long because conventional always seemed hard for me to get in position. Something to think about....

EDT was brutal after this workout, finished it off in a sweaty mess of a state.
Figured I had to work extra hard tonight as I fucked up a chinese buffet this afternoon at lunch. That Buffet never saw it coming, three heaping plates of all things meat. I dont fuck around with the noodles and rice shit.....good stuff and made for excellent butt trumpeting session tonight.(been wanting to use that butt trumpeting phrase for some time now)

Keep it Dark, Keep it Heavy!!!



3 comments:

John McDonald said...

Congrats on cracking the 500 mark! That's a serious squat for someone of our size (198-220).
I know what you mean about the Chinese buffet. I also skip the rice and veggies for the meat!

Kris said...

Good lord Chris! If you plan on squatting that for the virtual meet, you are up for a serious RAW total. Good job, newborn and all!

Powerlifter1974 said...

Thanks, wasnt much of a deload session, but as Mr Louis Simmons said, sometimes you have to go heavy when your feeling it.

I am like a Ninja when it comes to a good buffet, they never see me coming and I mess them up like
a Kung-Fu master...