Tuesday, January 30, 2007

01/30 ME Squat

High Box Squat w/Chains 135x5, 225x3, 275x2, 315x1,365x1,405x1, 455x1 505x1, 525x1
Suspended SSB GM's 205x4x6
10 Min EDT
Hanging Leg Raise BWx5,5,5,5,5,5,5,5
KB Swing-thru 73x5,5,5,5,5,5,5,5

Guess I got beat up more than I thought from the other day, so I took it easy and didnt go for broke tonight. I could feel my lower back pretty good midway through the High Boxes. My original plan was to go up to 570, but it became obvious around 455 this wasnt going to happen, still no complaints though, I got my strain on and achieved what I was supposed to tonight....

The Suspended GMs felt good, I will up the weight next week. As I have never done these from the suspended position (I usually GM down into the chains) I figured I would play it on the safe side and ensure I could walk the next day. Too many times I will add a new movement and go balls to the wall only to regret it for the next week....not tonight.

The EDT just killed me, my energy was down tonight and I wasnt all that motivated. Plus I had eaten 3 huge tacos about an hour before, so you tell me where my mind was.....

The good thing about workouts like this is when you come back the next week and smash it, then all your confidence comes back. So at the end of the day I aint so worried.....so, until next time...Drink Fanta!!! Its Fanta-stic!!! Idiot


_Flamebreath_ said...

hey bro

im watching :)

very inspiring journal..

i post on a lot of boards...im gonna be watching this everyday

Powerlifter1974 said...

Thanks, I try to keep it a bit entertaining and find keeping track of stuff this way keeps it interesting. Thanks for stopping by!!