Friday, August 17, 2007

08/16/07 ME Bench

3 Board Press 210x5, 245x3, 300x3, 345x3, 385x3, 405x3, 435x1, 405x3, 405x1
Tricep Ext w/chains 65x3x8
D-Handle BB Row 135x4x8
Rear Delts 20x3x16

Not the best night, but it was to be expected after yesterday. My back was cramping up like a mother on the pressing due to yesterdays PR deadlift!!! Anyway, next week is a deload and I am looking forward to it. Not sure what I'm gonna do, but I am going to do some GPP shit for sure....thats it for today....l8r

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