09/20/07 De-load Bench

Bench Press 135x8, 185x3, 225x3, 275x3, 300x3, 325x4x4
Tate Presses 40x4x12
Seated Rope Rows 85x4x10
Plate Complex (Lying Pullover, Front Raise, Overhead Extensions, Front Press

Gtta love deloads, no pressure, just get in and get it done....Next up is Deload Squats.....

Funny Video...



Keep It Dark, Keep it Heavy....