DE Box Squat 315x4x2, 385x1, 405x1, 425x1, 435x1, 435x6
Band Assisted Speed Pulls 385x9x1
Ab Wheel 3x12
Troy came over to get some work in his Canvas Ginny Squat suit, so I stuck to my deload week protocol and took it easy. I have decided going forward to up the percentages I am using on DE Day, I will start using weights that approximate 65-70% of my 1 RM max for any given lift. If I feel this approach is too taxing I will back down. Troy said my speed on all sets was fast and explosive, (up to and including 435) which leads me to believe I should up the weight a bit. I figure if I am moving 315 up to 405 the same speed as 250-300lbs, then its time to push it up a bit right? Damn, Powerliftng is fun!!!
Well, thats all from my neck of the powerlifting universe....so until next time...
Keep it Cheesy!!!
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