Monday, August 27, 2007

08/26/07 DE Squat/DL - End Deload

DE Box Squat 315x4x2, 385x1, 405x1, 425x1, 435x1, 435x6
Band Assisted Speed Pulls 385x9x1
Ab Wheel 3x12

Troy came over to get some work in his Canvas Ginny Squat suit, so I stuck to my deload week protocol and took it easy. I have decided going forward to up the percentages I am using on DE Day, I will start using weights that approximate 65-70% of my 1 RM max for any given lift. If I feel this approach is too taxing I will back down. Troy said my speed on all sets was fast and explosive, (up to and including 435) which leads me to believe I should up the weight a bit. I figure if I am moving 315 up to 405 the same speed as 250-300lbs, then its time to push it up a bit right? Damn, Powerliftng is fun!!!

Well, thats all from my neck of the powerlifting until next time...

Keep it Cheesy!!!

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