11" Box Squat 200x5, 240x3, 280x2, 320x1, 365x1, 405x1, 420xmissed PR Attempt, 365x1, 315x3x2
KB Swing Thru's 95x4x8
Workout got cut short due to my son waking from his slumber. I was a little disappointed with the PR Miss, I dont think my mind was totally into it, and to boot the last time I did a ME on this movement was back on November 11. But fear not, i will get another crack at this sucker in two weeks. I fought with that friggin 420 for a good 10 seconds before giving in so i definitely got some strain in. and of course to comply with prilepin i went down to 365 for 1 and then 315 for two sets of 3 because i felt like such a pussy for missing the 420. KB swing thru's werent too bad, performed these with two hands in case anybody was wondering. tomorrow i will do some sort of active recovery for the lower body as i suspect i will be pretty sore. Those friggin 315 sets were bitches after the other shit....as i type this now i feel better about the workout, while i was doing it i was feeling disappointed like i wasnt performing enough work. Guess there cant be PR's everyday otherwise the world would be full of Elite lifters........
Subscribe to:
Post Comments (Atom)
4 comments:
I hope so, i also gotta work on my hip flexibility as well as hamstrings, i've been getting kind of rounded in the hole lastely. as i think back now i didnt concentrate on alot of aspects i.e push gut out against belt, burying the neck in to the bar and pushing elbows forward so right now its not much of a surprise i missed it, im thinking of printing these points up and mounting them on the wall in front of me so i have some visual cues....we'll see how that works..........
Not every day can be a pr day. Take the good with the bad, you wil bounce right back and nail them PR's
Manchester United rules!!!!
Very nice box squatting! You aren't using a milk crate as a box, are you? I used to have one and it was exactly 11" tall...
Yes ManU does rule though i am from Manchester NH in the US, spent 3.5 yrs over there and loved it.....no its not a milk crate, i made this out of 4x4's and plywood, i was originally going for a 12" box but it turned out to be 11", that being said is why i am no carpenter.....thanks for stopping by....
Post a Comment