Box Squat 205x8x2
Dimel DL's 225x3x8
EDT 6 Minute PR Zone
GHR (Stab. Ball)BWx5x5
BB Calf Raises 225x5x5
Shit day, lower back tightened up big time during the box squats, thought i had gotten rid of this shit, back to stretching again. The weight still moved pretty fast considering. The tightness made the rest of the workout a pain in the ass but i stuck it out. I think next time i will walk on the Treadmill for a few minutes to warm up a bit better......thats it for now, oh yeah Snow Sucks!!!
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No it just started creeping up, popped up around a month ago, as soon as im done lifting it goes away, i am gonna focus on stretching and warming up a little better, i did kind of rush the warm up that day whichprobably didnt help....no worries here, just a little pissed that all......
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