Tuesday, October 03, 2006

10/02 ME Squat

Low Box Pause on Pins Squat 135x5, 185x5, 225x3, 275x2, 315x2, 365x1, 405x3x1
Wide Stance SSB GM to Pins 135x3, 185x3, 225x2x3

Cut this workout short as i had a headache and generally felt "beat". Tomorrow i will finish up with accessory work. Originally i had planned on doing regular Low Box Squats but set the pins wrong and decided to try a different variation. I Squat down onto the box and rest the weight onto the pins, pause, then squat back up from a static position. These turned out to be quite brutal, a beautiful disaster of sorts. From there i went on to Wide Stance SSB GM's, the last two set sets were brutal and definitely strained me as i rest the bar onto pins in the bottom postion which is set just below the hips. All around good stuff, next time i should crush this weight for doubles or triples, this was more of a feeling out for this movement, justa slight variation on the regular lwo box, but a variant all the same.......until next time, Keep it Dark, Keep it Heavy!!!

No comments: