Tuesday, October 17, 2006

10/16 ME Squat

Free Squat 135x5, 185x3, 225x3, 275x3, 315x2, 365x2, 405x1, 455x1
Squats Into Chains 455x3x3
Wide Stance SSB GM’s 185x3, 205x3, 225x2x3

Was supposed to do some Rev Hypers and Leg Raises but my redesign for the rev hyper needs to be rethought and took too much time to do, so I will get to them tonight. Squats felt good, still getting use to the pseudo dive bomb approach. My back was sore all day for some reason, probably from sitting onmy ass at work all day thru meetings. I had planned on going higher on the Free Squats but cut it short due to lower back pain, didn’t want to aggravate anything. Pretty standard stuff for first day back froma deload week, which was nice to have btw….now I gotta re-map my plan a bit with a couple meets in mind. Will expound upon this later, until then, Keep It Dark, Keep It Heavy!!!!

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