DB Bench Press 70x4x8
Tricep Pushdowns w/minis 60x4x6
EDT 10 Min Pr Zone
Seated Rows 110x5,5,5,5,5,5,5,5,5,5,6
Shrugs 225x5,5,5,5,5,5,5,5,5,5,6
Nothing great, just got in there and did some light work.....4 days to go.....
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