SSB Low Box 155x5, 205x3, 245x3, 295x2, 335x1 365x2,2,1
Rev Hyper 50x8, 70x3x8
EDT 12 Min PR Zone (Triples)
SLDL 255x3,3,3,3,3,3,3,3,3
AB Pull Downs 100x3,3,3,3,3,3,3,3,3,
Well needless to say I was wiped after this workout. The low box SSB’s kill me, there’s just something about that bar. The Rev Hypers were quite painful as well, this was due to my lower back being quite pumped and painful after the squats.
Next up was the EDT portion, this was way harder than it looked on paper, in between each superset I had to lay down on the floor and let my back relax. Im not sure what the deal was today but my lowe back was giving me some major issues, plus I am fighting a head cold of sorts…
I was quite happy with myself that I didn’t quit after the hypers because honestly, I wanted to. My numbers were lower than i wanted, my back was killing me, and I could only really breathe thru one nostril…..now that’s what powerlifting is all about!!! Keep it Dark, Keep It Heavy!!!
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