Friday, October 20, 2006

10/19 DE Squat/DL

Speed Box Squats w/Chains 225x8x3
DL’s Off Blocks 405x3, 455x3, 505x3, 525x3

Shortened this workout as I got to it late. Went out for drinks after work with a visitor from Switzerland. Needless to say the O’douls flowed freely like mountain stream. Absolute waste of my time, guess you gotta do what you gotta do huh? Anyways, this workout took place around 9:30 p.m, I was quite tired and already planned on quitting after the pulling. I will hit the accessory crap today after work.
The Squatting was done with briefs and with the widest possible stance my squat rack would allow. These are getting easier but they are still mighty painful, all things come to those who wait right? It better!! Well that’s about it from the land of me, but remember this…next time you have the green apple splatters, and you feel a grumbly in your tumbly, just make your way to the thunder-mug. It aint worth the price of new knickers to see if the sharting has passed

4 comments:

Jon said...

Were you standing on the blocks for the deads? If so, you've made a lot of progress since I've been gone. Great work!!!

PowerLifter1974 said...

No i wish, i have the weigth on blocks, basically like a rack pull but i can get the bar lower than inside my, from these blocks the bar is around 3 inches below my kneecap....these suckers were hard though, i find i have more trouble with rack pulling than deficit pulls, the positioning is weird for me...hopefully these will pay dividends inn the future...

Jon said...

That's right where I do my rack pulls from. If you have any upper end problems, they should help.

PowerLifter1974 said...

Thats what i am hoping, in the past when i miss it is at knee level, time will tell i guess......