Monday, March 26, 2007

03/26/07 DE Squat & Bench Days....

03/23/07 DE Squat
Free Squat w/Average Bands 250x8x2
DBL Average Band GM's 2x12
Mini Band Hip Movements, dont remember sets/reps

To be honest, this workout kicked my ass, I had a hard time sitting down for two days after this...

03/25/07 SE Bench
Bench Press 135x5, 185x3, 225x3, 275x4, 285x4, 295x4, 305x4
Floor Press to Pins 285x5,4,4
Pull Ups 4x8
Chain Clean & Press 3x11

Shoulder felt pretty good today, thats about it......

No Nonsense Nutrition DVD

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