Monday, May 08, 2006

05/05 ME Bench

3 Board Press 135x5, 185x5, 225x3, 275x3, 315x1, 365x1, 385x4x1
Shirt Work 365 for a butt-load of singles
KB Tricep Ext 53x4x6
Palms Facing Pull-Ups BWx4x5
Band Face Pulls 3x15

Dont remember much about how i felt this day, i do remember the shirt being a pain in the ass on some attempts, still figuring this sucker out.....oh well thats what i get for posting 3 days after the fact.....

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