Tuesday, May 16, 2006

05/16 Flooded

My basement flooded a bit and has caused me to postpone lifting for a couple of days. I did however get in some GPP work with some sandbags i acquired for flood control. Did a bunch of variuations and copmplexes for 15 minutes and almost puked. Those fcking things work your grip like nobodies business as well...after the rains leave i will be back to normal and back on track, i am kinda pissed as i was scheduled to PR the Box Squat but my knees are hurtin after crawling around my basement on water patrol. I will just pick up where i left off, tonight will be DE Bench, i may change the DE Squat into a SE Box Squat night due to the missed workout.....anyway, thats it from flood central....atleast i didnt lose my house.........

2 comments:

nhpowerlifter said...

Nice work on the Reverse Hyper. 20 bucks beats the 800-1200 dollar cost of a new one. The whole flood situation up here sucks. Today, though, it's sunny and the water level is going down. Nice job on the floor presses earlier too. I have never liked those either. For me the range of movement is about the same as a board press, but it kills one of my shoulders.

PowerLifter1974 said...

Thanks for that link, i actually like my version a bit better as i feel it will be more stable with the Thru-Holes on the frame, i get to try those out tonight so i am quite excited, now i just gotta figure out a way to make a GHR, will have to talk to my welder friend..........