Tuesday, May 16, 2006
05/16 Flooded
My basement flooded a bit and has caused me to postpone lifting for a couple of days. I did however get in some GPP work with some sandbags i acquired for flood control. Did a bunch of variuations and copmplexes for 15 minutes and almost puked. Those fcking things work your grip like nobodies business as well...after the rains leave i will be back to normal and back on track, i am kinda pissed as i was scheduled to PR the Box Squat but my knees are hurtin after crawling around my basement on water patrol. I will just pick up where i left off, tonight will be DE Bench, i may change the DE Squat into a SE Box Squat night due to the missed workout.....anyway, thats it from flood central....atleast i didnt lose my house.........
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Thanks for that link, i actually like my version a bit better as i feel it will be more stable with the Thru-Holes on the frame, i get to try those out tonight so i am quite excited, now i just gotta figure out a way to make a GHR, will have to talk to my welder friend..........
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