Deadlift 135x5, 225x5, 275x3, 315x2, 365x1, 405x1, 455x1, 525xMiss 510x1PR 460x3x1
KB Swingthru 53x3x15
Mini Band Leg Curl 3x12
Ab Pulldown Bands 3x15
Well this should have went better but i was too impatient. I went straight to the 525 and should have hit something in between. It wasnt a bad miss and i probably should have done it again. I missed the lockout and couldnt roll my shoulders for a complete lift. I decided to drop and at least get a PR for this lift. I will come back to the Deadlift in 4 weeks and see where i am at. The 460 down sets were pretty good definitely worked me good. While part of me was bummed at the 525 miss, i am still optimistic considering many other factors so i wont complain too much. I supersetted the KB Swingthrus and Leg Curls and took 30 sec rests in between so i was a sweaty mess by the end of it all......Well thats about it for now, not quite the PR i was looking for but a PR none the less...Until next time, Keep it Dark, Keep it Heavy..........
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1 comment:
The next phase of my 12 approach will address this with rack pulls, the first part was to help build speed off the floor which it did, now i will train the top portion to lockout what i can now clear from the floor.....should be interesting....
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