04/30 ME Squat

Box Squat 135x5, 185x5, 225x5, 275x2, 315x2, 365x1, 405x1, 425x1, 405x3x1
Snatch Grip Deadlift 365x3x4
Band Leg Curls 4x12
Hanging Leg Raises 4x10

This was a decent night, i really worked on my form and definitely see it coming along. Never really realized how much there is to a good squat. I didnt go for a true max attempt tonight as this is the first week of the 2 week mini cycle for this movement. I have found that when i have my exercises set up for two week stints i do much better on the second week if i hit the first week in the 90-95% range, plus i had to do those friggin Snatch Grips DL's which turned out to be killer. I feel my traps this morning like nobodies business. I totally blew off my diet plan and turned my cheat meal into a 1 day cheat....but in the grand scheme i still fell into the 90% rule which if any of you ever heard of John Berardis "Precision Nutrition" program is still alright, now i got to hit it hard this week. My weight is down to around 202lbs as of this morning, around three weeks ago i was around 210 and decided that was it, time to drop. Powerbellies are nice and all but at the end of the day its just fat, and that aint pretty!!! l8r for now...