DE Bench w/Minis 145x8x3
4 Board Press 315x3, 385x3, 405x3, 415x2x3
Pendalay Rows 205x4x6
#12 Pin Press Shoulders 185x3x4
Good workout considering i still kind of feel like crap from this flu thingy. Bench was fast and i alternated between pause and true DE. 4 Board was strong and felt pretty good, probably could have done more but wanted to save something for the rest. P-Rows i did without bands and justed upped the weight, i really concentrated on exploding these off the floor, very dynamic in nature. The #12 Pin Press were bitches again but i stuck em out feel better that i finished em up....thats it folks.....l8r
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May
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1 comment:
Those shoulder presses off the pins are killer! I did them at nose level a while back and they would smoke me. At NazBar I saw Brad Vargason hit 425 off the pins at nose level.
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