05/18 ME Bench-PR's Woo-Hoo!!!

3 BD Press 185x5, 225x3, 275x2, 315x1, 365x1, 410x1PR, 425x1PR, 405x2, 405x1
Triceps Pushdown 85x4x10
Chest Supported Rows 105x3x10
Shrugs 275x3x15

Was quite surprised tonight as i have a head cold thing going on where i seem to only have use of one nostril at a time, sometimes neither when apparently a shift turnover takes place. But i forged on, i was on the fence as to whether i should lift or go to bed and i guess since you're reading this you figured that mystery out. I had absolutely no intention of trying to beat my PR, i was just gonna work up to the previous 405 and do a bunch of singles but then felt like a pussy for thinkin like that. the 410 shot up extremely fast and i knew i had something left in the tank and decided to throw on the ole 425 (hindsight tells me i should have thrown on 430 but i digress). Again this shot up fast and i was quite happy. Realizing that my body is fighting something off and i didnt want to fry CNS too bad i back off for some down sets. I really had to force myself to finish this workout up. I felt like crap and was now tapped for energy but then thought about how it felt when i couldnt work out a couple days ago and that drove me. I still took it fairly easy for the remainder but given the cicumstances it was still taxing....now i shall just recover and get ready for ME Squat/DL day which i think calls for a ME on DL but i am not positive.....until next time, when Snot Rocketing, always have a mirror handy, you never know when that little sucker is gonna clear the nostril only to hang from your chin, unknowingly.......