Friday, May 12, 2006

05/11 ME Bench

Floor Press 155x5, 185x3, 25x2, 290x1, 315x1, 335x1PR 315x1, 300x3x1
KB Ext 58x4x6
Palms Facing Pull-Up Bwx4x6
Shrugs 315x3x10

Well I PR'd Floor press so i cant complain, i really hate this movement, its not fun, is a pain in the ass, and The rest was ho-hum. I just want to get to the next post and show everyone my new addition to my home gym.....check it out....

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