Friday, September 21, 2007

09/20/07 Deload Squat

Box Jumps
Romanian Deadlifts
Ab Wheel
Bunch of Ab/Oblique work w/Monster Minis (woodchops, pulldowns, etc...)

With it being a Deload week, this wasnt exactly an exciting work out. Though I feel it necessary to post these for anybody new to powerlifting, hell, even folks that have been around powerlifting awhile might benefit. I have met some folks that thought a deload was a total layoff the weights type deal, which it can be, just not for me. So I guess, in some ways this may help others think differently about the Deload.


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