Saturday, January 14, 2006

01/13 KB Day Fat Burn

Very basic, nothing fancy.

KB Swings 45lbs for 10 minutes, i would perform 5 each side and rest 30 seconds then repeat until time expired.
then i just messed around with KB Snatch/Press.
This was just a sort active recuperation for the heavy squat i did the other day, loosened things up and allowed for recovery. That's all folks!!

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