Friday, January 20, 2006

01/20 ME Bench

Band Assisted Bench Press (Avg Band) 135x5, 185x3, 225x2, 275x1, 315x1, 335x1, 365x1, 385x1, 405x1, 415x0 Missed Lockout
Band Assisted Pin Press 315x3x3
Dips KB handle +40lbs 4x6
Seated Rows 140x6, 160x6, 180x2x6
Shrugs 225x3x10

First time doing Band Assisted Benchpress, this rocked!!! cant wait til next time so i can plan the approach better and nailed at least 425. This excercise is gonna help off the chest as well as lockout. The Band Assisted Pin Presses was an on the fly decision, already had it set up and decided to go with it, this was actually quite tough as all leg drive was taken out of the equation, i actually performed the lift with a flat back with the bar slightly pushed into my chest. This will have benefits in time, ive never been able to perform pin presses so im quite excited with this one as well. That about wraps it up as nothing too exciting happen on the remaining excercises, just took it easy on those as i was pretty gassed towards the end, cant wait for spring so i can get the sled out and start dragging again and get my GPP back up!!... so til next time remember this....Dead Men Dont Eat Quiche!!!

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