Friday, January 27, 2006

Had to do something!!!

Well i couldnt stand it, i had to do something productive last night so i headed downstairs......took it pretty easy and just did a KB routine i kinda put togetheron the fly, very light weights and lasted around 12 minutes, same weight used for all sets.

45lbs KB
1.) Windmill (bastardized version)-8 reps a side
2.) Inside out swings-8 reps a side
3.) Double Clean and press-8 reps
4.) Double swing through88 reps
5.) Double swing through-8 reps
6.) Double Clean and press-8 reps
7.) Inside out swings-8 reps a side
8.) Windmill (bastardized version)-8 reps a side

I basically went through 4 exercises then worked my way back with exactly 30 seconds rest between sets. I've only been doing KB's for a short time but my shoulders feel incredible, before i used to have some clicking and popping in the girdles but the few weeks ive been doing these it has subsided quite a bit. I took it pretty easy and didnt seem to be bothered by the softball stuck in my friggin cheek so i was happy, now i cant wait to get back on the real weights!!! Its pretty sad that its only been a few days and i feel like its been a month, better than being Couched though!!! thats it for now, later days willie mays!!

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