Saturday, January 28, 2006

01/28 DE Squat/DL

Box Squat w/Bands 190x8x2
Speed DL's 275x8x1
EDT Style for 7 Minute PR Zone
Band Leg Curls Avg band x5x7
Belted Calf Raises 95x5x7


Pretty simple night, nothing to exciting.....no motivation tonight for some friggin reason.......short and sweet, l8r

No comments: