Sunday, January 15, 2006

01/15 ME DL

Decided to try a new PR on DL and here's how it went

135x5, 185x5, 225x3, 275x2, 350x1, 405x1, 455x1, 500x1 then dropped to 405x2x1

No PR's this day, i got to 455 and started having doubts, i felt gassed, figured i would pull 500 just to make sure i didnt lose anything, that actually went pretty easy but i knew i wouldnt get anything better today. Not my most motivated day either, seemed like a great idea when i was upstairs watching the Steelers whoop up on the Colts, but in application it wasnt. I realistically should have waited until tomorrow to do this and give my CNS a day break between ME's, but alas my ego got the better of me, i think i tried too many ME's too close together. Oh well, in hindsight instead of the 500 i should have went with 525 and called it a day, but again, not too motivated today. Stopped the work out after Deads as i was feeling a bit too fried to get anything out of the remainder of the workout so today i will split the workout and go back later tonight and hit the accessories.
Thats it for now, Fucking Patriots handed the win to the friggin Broncos last night and that absolutely sucks, if those jive turkeys could have cut out the stupid turnovers they would have had em. It also didnt help the Ref's absolutely blew a couple key calls, pays to be the home team i guess. Now i hope the Steelers go into to Denver and whoop ass but i dont think thats really gonna happen, i think the Colts would have whooped the Broncos if they went to Indy but i dont think anybody is gonna beat Denver at home this year, FUCKERS!! There's always next year, and i see the Pats doing it again, too good not to!!

2 comments:

nhpowerlifter said...

What is your best DL? That's still a good effort. I'll be working like hell this year to get to 500+.
Looks like we'll be moving at the end of February. We've been looking at houses in manchester, merrimack, and nashua so far...

PowerLifter1974 said...

Congrats on the move, if you do get close to manchester lemme know..., right now it's still 500, i should have gone straight to 525, i think i had enough in the tank, but not after the 500. i didnt approach the weight very well as it was kind of on a whim to do it, oh well, reconfigured my plan and in around6-8 weeks i will see where im at...