Fat-Burner

Did a Fat-Burn routine i came with that utilizes my Treadmill, Heavy-Bag, Speed Bag, and Double-End Striking Bag. The workout is as follows:

2-Minute Warm-Up walk on Treadmill @3.5 mph
1-Minute Max Incline Run @ 7mph
1-Minute Heavy-Bag Striking, Various Combos and Shit
1-Minute Speed Bag
1-Minute DE Striking Bag, Various Combos and Shit
1-Minute Max Incline Run @ 7mph
1-Minute Heavy-Bag Striking, Various Combos and Shit
1-Minute Speed Bag
1-Minute DE Striking Bag, Various Combos and Shit
1-Minute Max Incline Run @ 7mph
1-Minute Heavy-Bag Striking, Various Combos and Shit
1-Minute Speed Bag
1-Minute DE Striking Bag, Various Combos and Shit
1-Minute Max Incline Run @ 7mph
2-Minute Cool Down Walk @ 3.5mph

Total Time = Around 20 Minutes, as between each i may take up to 25 second rest to keep this routine a true interval based program. I feel that by switching it up with rest periods my body is in a constant state of adaptation thus maximizing fat caloric expenditure. Thus far it seems to be working and the body hasnt figured out how to adapt, but when it does i've got something for it!!! All this is in attempt to keep my weight down so when i go into a meet i dont have to do a massive weight drop and sacrifice any type of strength or endurance required for a full day of lifting. GPP, Fat Burn, call it what you want...........Back to Football, GO Patriots!!!!!!!!


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